About this course
This course explores an integrative, holistic framework for the prevention and treatment of depression addressing biological, psychological, social, environmental, and spiritual determinants of wellbeing. It critiques reductionist biomedical models and advocates lifestyle medicine principles, mind-body regulation, nutrition, and community environment design to promote mental health and resilience. Emphasis is placed on evidence-based strategies, systemic change, and individualized approaches to foster thriving at individual and societal levels.
Who this course is for
Psychologists
Psychiatrists
Clinical Social Workers
Mental Health Counselors
Public Health Professionals
Program objectives
- Describe 3 key pillars of lifestyle medicine foundational to whole person health and depression prevention.
- Identify 4 mechanisms of healing from positive psychology and placebo research applicable to mental health.
- Explain 3 ways environmental design can promote community wellbeing and reduce depression risk.
- Summarize 3 dietary strategies supported by research to enhance mental wellbeing and reduce depressive symptoms.